Physiotherapy 

What We Treat

At FysiogPilates, we help individuals dealing with a wide range of physical complaints, from daily life discomfort to post-surgical recovery. Common areas and conditions we work with include:

  • Low Back 

    • Acute back pain

    • Long lasting back pain

    • Sciatica

  • Neck 

    • Stiff neck

    • Whiplash

  • Headaches

  • Shoulder 

    • Rotator cuff injuries

    • Biceps tendinitis

    • Frozen shoulder

    • Labral tear

  • Elbow

    • Tennis elbow

    • Golfer’s elbow

  • Hip 

    • Piriformis syndrome

  • Knee 

    • Meniscus tear

    • Sprained ligaments

    • Jumper’s knee

    • Patellofemoral pain syndrome 

  • Ankle

    • Sprained ankle

    • Achilles tendinopathy

    • Peroneal tendinopathy

  • Neurological symptoms such as tingling, numbness, “sleepy” sensations, or shooting pain.

  • Pre and Post-surgical rehabilitation

Long term and short term benefits

Relief from pain and discomfort through targeted manual therapy, exercises, and tailored treatment plans

  • Enhanced mobility and flexibility, making daily activities easier and more comfortable

  • Increased strength and endurance, contributing to overall physical resilience

  • Improved efficiency and ease of daily movements, from basic tasks to more complex physical activities

  • A better understanding of body mechanics, posture, and movement patterns

  • Greater self-awareness and empowerment to manage your own condition through education and home exercises

  • An overall improvement in quality of life, with increased independence and reduced physical limitations

  • Injury prevention, minimizing the risk of recurring or chronic complaints by developing of healthy, sustainable movement habits 

  • Optimisation of training and performance

  • A positive impact on mental health, including reduced stress, improved mood, and greater confidence

  • Better balance, coordination, and posture, which are especially crucial for older adults

  • Rehabilitation from surgery, speeding up recovery and restoring function

Attending physiotherapy sessions offers a wide range of physical and mental benefits. Here are some key outcomes you can expect from physiotherapy at FysiogPilates:

Physiotherapy is an evidence-based approach that addresses the root causes of physical issues while empowering individuals to take an active role in their recovery and well-being.

What to Expect from Physiotherapy at FysiogPilates

At FysiogPilates, physiotherapy is a collaborative process built around your goals. We combine exercise-based therapy with manual techniques when needed, always tailoring treatment to what works best for you. Our aim is to help you not only recover, but thrive by giving you the knowledge and tools to better understand your body, your recovery path, and how to perform at your best.

Your First Session
The first consultation is all about getting to know you. We take the time to listen to your story and understand what has brought you in. After a thorough assessment of how your body moves thanks to various clinical tests and diagnosis tools, we will explore what might be contributing to your symptoms. You will leave the first session with a clear plan and practical tools to begin your rehabilitation right away.

Follow-Up Sessions
Each follow-up session builds on the last. Your feedback and how your body responds help guide the direction of your care. We adjust and progress your program to keep it relevant, effective, and aligned with your goals. At FysiogPilates, we believe in measurable progress and sustainable change at a pace that suits your body and your life